How To Cure Mellitus With Diet ? Healthy Diet For Diabetes Mellitus

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Diabetes mellitus or common diabetes is a characteristically chronic and lifelong condition that has a direct effect on the ability of the body to use energy from food. Of all the known type of diabetes ? type 1 Diabetes, type 2 Diabetes and gestational diabetes, diabetes mellitus is the most common.

Usually, the body breaks down carbohydrates and sugar from food into special sugar sources known as glucose. Glucose is the main source of fuel for the body. However, the cells require insulin, which is a hormone in the bloodstream, for taking in glucose and using it for energy. When a person develops diabetes mellitus, either the body does not make adequate insulin, or it cannot use the insulin properly, or a mix of both.

Diet plays a crucial role in managing diabetes mellitus. In fact, there are several diet plans that help in controlling the condition and prevent symptoms.

Tips To Cure Diabetes Mellitus

Nutritional Requirements For Diabetes

Dietary control has been considered to be an integral part of diabetes mellitus management. The diet should be such that it provides the body with all the essentials for good nutrition to support the changing metabolic requirements.

Dietary control is also an important part of the process of treating diabetes mellitus. A well regulated diet program and exercise can help in controlling the condition, regardless of age, sex, body weight and other related factors.

Proteins

Since diabetics are always in negative nitrogen balance, it is important to give them twice as much protein as others. The proteins having high biological value that can provide up to 20 to 25 percent of calories in diet is recommended.

Diet rich in proteins is extremely beneficial for diabetics as it supplies all the vital amino acids required for repairing tissues. Proteins also don?t raise the level of blood sugar absorption, as carbohydrates. Furthermore, proteins do not supply as many calories as fats.

Carbohydrates

While diabetes mellitus patients are recommended restricted intake of carbohydrates, they must indulge in healthy sources that will provide 40 percent of calories for preventing ketosis. Different studies have pointed out that raising carbohydrates intake does not have an adverse effect on the level of blood glucose, insulin requirements or glucose tolerance when the total amount of calorie consumption is not increased.

Fats

After the level of proteins and carbohydrates are established, fat allowance should be considered. Fat consumption makes up for the remaining calories consumed daily. 30 to 35 percent of the total calories in the form of fats are good for health. However, it is important to eliminate these foods that contain high amounts of cholesterol and saturated fat.

Fiber

Fiber is one of the most important sources of food to consider. Foods containing high amounts of fiber can help in reducing glucose absorption rate in the body.

It will lower the chances of spiking blood sugar levels, reduce urinary glucose elimination, regulate time of intestinal transit and slow down the process of emptying stomach. Fiber contributes to satiety, as well, which consequently decreases food intake and helps in reducing body weight.

Also Read

Understand What Is Diabetes Mellitus
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Diabetes Mellitus ? A Metabolic Disorder

There are certain sources of fiber that contains pectins, which when ingested, can reduce the content of post prandial glucose in blood.?Several studies gave proven that foods containing gum, such a fenugreek seeds can be very effective in lowering the level of cholesterol and blood glucose, in comparison to other types of gums. These sources of dietary fiber are usually recommended for proper management of diabetes mellitus.

Sources Of Foods For Diabetes Mellitus ? The Good And Bad

Bread, Grains, Cereals And Pasta

These foods are rich in complex carbohydrates, which have proven to be a potent source of energy, typically essential for low-fat diet plan. Patients can choose any of the food items to prepare their own portion.

Vegetables And Fruits

Vegetables and fruits are high in nutrients. These are excellent sources of folate, potassium and vitamins A and C. They contain low sodium and fat, but high amount of fiber. 3-5 servings of raw vegetables and fruits can be beneficial for patients with diabetes mellitus.

Eggs, Beans, Fish And Lean Protein

These foods are rich in iron, zinc and protein. Non-meat sources like beans and dried peas should be taken for added nutritional value.

Dairy

Dairy products can be consumed in moderate portion sizes. Because sources of dairy are rich in calcium, diabetes patients can eat up to 3 servings of dairy products each day. Good sources of dairy include low-fat milk and cheese and non-fat yogurt.

Sweets And Fats

Although sweets and fats are to be eliminated completely from a diabetic meal plan, small portions of these foods can be allowed once in a while.

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Source: http://www.ayushveda.com/magazine/healthy-diet-for-diabetes-mellitus/

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